Ways to Get a Flat Belly Without Diet or Exercise

Perfect your posture

"The straight," Biggest Loser trainer Kim Lyons advice, and will look better and your data. "When your posture is good, you are automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, he says a few strategically placed Post-it notes should do the trick.

Pew

They come in liquid! "The body due to lack of water causes the water," Leon, which says that you can carry out the four extra pounds around the midsection. Try to have at least six to eight ounces of water daily glass or other fluids.

Eat Mindfully

But make a point of chewing each bite at least 10 times before the scarfing down food, swallowing. "The body of the stomach and intestines, can lead to large gas and indigestion, which I have to work overtime to break down the food," says Dr. Reichman. Plus, fast food, you are more prone to an air shaft which can your risk of developing Potbelly, swallowing.

"Turn Professional"

"Probiotics that help break prevention, food gastrointestinal problems that can keep a flat stomach digestive systems 'good' bacteria," nourished by Jonny Bowden, PhD, on the ground the most effective natural remedies, the author explains. To ensure that your plumbing is working at maximum capacity, Bowden yogurt, kimchi, miso, sauerkraut, or buttermilk, or at least 50 milligrams of probiotics filled with a probiotic like taking a supplement I recommend eating a daily serving of food. (Version strains of acidophilus and bifidobacterium, and look for vitamins are manufactured by leading companies.)

Walk it off

Try to squeeze in a daily walk of 30 minutes, says Levin. Simple boost in metabolism will help you burn fat more efficiently waist. And you, work out like those gadgets "The minute I want to ignore the miraculous ABS" promises the tools most designed to make a study of ABS at Kansas State University (infomercials) that the do not meet the commitments. You will see better results with conventional exercise.

Give away

Because you chew and swallow more air forces puff, it can keep squeezing into skinny jeans, the researchers explain in the American College of Gastroenterology. You need to freshen your breath, you're better off sucking on a mint.