Lose 5 Kg in 4 weeks 

Want to know how to lose five pounds in two weeks?

Elle Macpherson's trainer James Duigan shows you how!

This weight is to reduce, in life, we need a little inspiration to achieve their goals liked everything. The Elle Macpherson's trainer James Duigan 2012 Women day diet and we have come on board to share with all of the above tips. "I am delighted to contribute to this woman Diet Day 2012," he said.

"You all have your favorite WD dose of exercise that you'll find tips -, KJ- crunched cooked and WD's Test Kitchen Test Kitchen - plus my own recipes, diet tips and tip-top shape customers Celebrity Few"

Make sure you work out plans to follow the rules, stick to the portion sizes of meals and two snacks per day snack list.

Top tip: The food in bold Please note KJ and you can eat as much as you like.

You 1-2kgs I lose a week (up 5KGS for heavy women), depending on your starting weight. The total daily kilojoule count 5500-7000kJ. This compares to an average of 70kg of 8000-9000kJ Australian woman;

Eat lots of green vegetables or a fiber supplement. By eliminating toxins fiber "bat wings" and "Bingo arms" helps reduce.

Limit four standard drinks of alcohol a week. A glass of wine a snack takes place 400kJ.

Rapidly changing wheat to sugar in your body than any other grain. So try and if you can, avoid bread and pasta.

Breakfast, lunch and dinner with eating all the food breakfasts, lunches can be changed.

Coffee per day is allowed. After that, green tea.

All four week diet beakfasts are exchanged with lunch with lunch and dinner with other breakfast food;

Studies show that low-fat is to make as yoghurts, for example, is sugar and no fat, are filled with sodium to blandness. Therefore, real butter, yogurt and milk and eat cheese. Keep small doses, though, James.Snack ListEach day the said selected two of the following: 1 apple and 1 matchbox-sized serving full-fat cheese (700kJ);

• ¼ cup vegetable sticks and hummus (600kJ);
• 1 piece of fruit and a handful of nuts (400kJ),
• 100g of berries, a natural yogurt with sugar and almonds (400kJ)
• 1 small latte (400kJ)
• 2 1 teaspoon corn thins with no added sugar peanut butter (400kJ)
• (Make a yogurt with fruit and nuts popular pedal) (450kJ)
• Frozen grapes and bananas (480kj)
• Add Fruit Smoothie with fiber or bran (400kJ)
• 4 squares of dark chocolate (400kJ)
• Green smoothie (blend up celery, cucumber, lime, ginger, mint) (negligible).
• 1 apple and 1 serve matchbox-sized full-fat cheese (700kJ)
• ¼ cup vegetable sticks and hummus (600kJ);
• 1 piece of fruit and a handful of nuts (400kJ),
• 100g of berries, a natural yogurt with sugar and almonds (400kJ)
• 1 small latte (400kJ)
• 2 1 teaspoon corn thins with no added sugar peanut butter (400kJ)
• (Make a yogurt with fruit and nuts popular pedal) (450kJ)
• Frozen grapes and bananas (480kj)
• Add Fruit Smoothie with fiber or bran (400kJ)
• 4 squares of dark chocolate (400kJ)
• Green smoothie (blend up celery, cucumber, lime, ginger, mint) (negligible).
• 1 serving of rice or pasta a fist =
• Meat, chicken or fish = a deck of cards size and width of 1 piece
• = One piece, or 4 small cubes 1 serving of cheese that can fit in a matchbox
• 1 part butter = your fingertip

For more great diet tips, in addition to working out the diet plan; day of the January 9, 2012 Women on sale.

Please Disclaimer: This is not the first to start a vigorous exercise program without talking to your doctor. It is advisable not only to replace the advice of your doctor or exercise physiologist ..