Reasons Why You're Not Losing Belly Fat

Belly Fat Blues

Get rid of your belly bulge is important for the sake of vanity. Excess abdominal fat, particularly visceral fat, a type of "beer gut" in your organs and puff your abdomen around heart disease, type 2 diabetes, insulin resistance, and certain cancers, though -is. Diet and exercise your pooch, then your hormones, is much less your age, and genetic factors may cause. Why not move your belly fat, read on for 11 possible causes.

You're getting old

As age, weight and its development and how to change your body. Both men and women down the metabolic rate, body generally need to experience the number of calories. On top of that, you have to deal with female menopause. "Women gain weight after menopause, it is more likely to occur in the stomach," Michael Jensen's, MD, professor of medicine at the Mayo Clinic Division of Endocrinology. At menopause, estrogen and progesterone hormone production slows. Meanwhile, the testosterone levels start to drop, but at a slower rate. The change in hormones causes women to hold the weight in their bellies. The good news: You can fight this.

You are incorrect exercise

Run daily or spin class is great for your heart, but cardio exercise alone will not do much for your waist. "A combination of weights and cardiovascular training you need to do," Sangeeta Kashyap, MD, an endocrinologist, says Cleveland Clinic in Thailand. Increases in muscle mass, which determines your body to burn more fat in strength training. "Burns more calories than muscle fat, and therefore burn more calories throughout the day to get more muscle naturally," Kate Patton, Cleo says registered dietitian in New Zealand and Germany. Patton 250 minutes of moderate intensity exercise or recommends 125 minutes of high intensity exercise a week.

You're eating a lot of processed foods

"White bread, crackers, chips, refined sugar sweetened beverages and desserts as well as refined grains increases inflammation in the body," says Patton. "Belly fat is associated with inflammation, so too will hinder your ability to lose a lot of processed foods to eat fat stomach." Fruits, vegetables, and anti-inflammatory properties of natural foods like whole grains and hence are actually full of antioxidants, which can prevent belly fat, Patton says.

You're eating the wrong fats

Similarly, the body does not react at all fat. Research correlates high saturated fat intake increased visceral fat (meat and milk), Patton says. On the other hand, monounsaturated fat and polyunsaturated certain types of fat (olive oil and in avocados) (mainly omega-3s, found in walnuts, sunflower seeds, and salmon is fatty fish) anti-inflammatory effects in the body, and body can do good if eaten in proper portions. But Patton eating too much fat of any kind increases your calorie intake and can lead to weight gain, so be warned enjoy healthy fats in moderation. More good fats, bad fats: How to choose

It is not hard enough for your workout

To remove stubborn belly fat, you have to increase your workout. Medicine and Science in Sports and Exercise, a study published in the journal, a high intensity followed a low-intensity exercise regimen in the project to people who lost more abdominal fat than those. (In fact, low-intensity exercises experienced no significant changes.) "You end the need to exercise to burn more calories, because the intensity, and just exercise more intensely," Natalie Jill, a says San Diego, Calif. Based certified personal trainer. This means that all high intensity exercise you are going out for as long as you can. This threat seems intimidating, it looks like this: you'll burn more calories in less time.

You are wrong exercises

Reduce the cows come home? Stop it! If you're down to your final inches of belly fat, the dangerous crisis in the end will not exercise that shows your six pack. "You can not spot reduce," says Jill. Instead, he actively exercises suggests that you use it in other parts of the core abdominal muscles, back, pelvic, obliques-as well as the body. "These exercises use more muscle, so a high rate of calorie burn while you're there," she says. Boards are her favorite functional exercise-they not only activate your core muscles but also your arm, leg and butt muscles.

You're given the emphasis on

Tight deadlines, bills, your children whatever their source of stress, which can make it even more difficult to drop unwanted pounds, from the middle of you, in particular. And not just because they tend to reach for when you are called high-fat, high-calorie fare, though, that part of it. The stress hormone cortisol, increase the amount of fat clings to your body and with which your fat cells can expand. High levels of cortisol have been associated with more visceral fat.