Flat-Belly Tricks

Professionals share their sleek belly tips

Even if they do not think about it sucking beautiful fitted white jeans will fit are less painful and long-lasting way to get amazing east you want. We went straight to the experts to get the very best advice to immediately shrink your stomach. I wonder foods, tricks, and traps they eat there. Looks even more beautiful these smart tips that will help you shed inches and pounds out flowers. Hello, skinny jeans!

Eat this magical time

"The protein contains a protein bar between 3 pm and 4 pm, a piece of low-fat cheese, or go for a few almonds with an organic apple should eat a snack.

No matter what, do not feel loss snack. This is very important because it increases metabolism and balance blood sugar. The lower you keep your blood sugar, lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three to four hours to keep your blood sugar, but many people tend to go five or six hours between lunch and dinner without food. "

A ball

"My No. 1 tip ball with your hands over three times the head exchange week, and I lay flat on your back with legs out straight start with a stability ball above your head in your hands bring the ball ... as to meet the ball chest and bring you to your feet placed between your ankles. bring the ball back down on the floor with your legs and your arms over your head straight back out.

Chew on this

"Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating." 

Shake on the sea salt

"The culprit making your tummy bloat? It could be the salt in your diet. Use natural sea salt or kosher salt, which is lower in sodium teaspoon for teaspoon than traditional table salts. And stay away from soy sauce: Even low-sodium soy sauce is still high in sodium and will cause practically instant bloating. 

Instead, flavor your food with a little fresh tomato salsa or a hint of cayenne pepper, which has an added benefit of boosting metabolism."